Articles

Although the buckwheat diet consists of only one main product, it is not as harmful to the body as some other mono-diets, since buckwheat is extremely nutritious and contains many vitamins.

Do you want to lose weight? In the article you will find sets of exercises that will help you achieve the desired result in the gym. Learn how to train properly.

The keto diet is a diet that ensures your body gets enough calories. Thanks to the appearance of ketosis, weight loss occurs more quickly. We share the pros and cons of the keto diet and talk about the keto food system in detail.

We have compiled the best tips for losing weight quickly at home: TOP quick ways, an approximate diet for a week, a list of prohibited and allowed foods.

What is a protein-carbohydrate diet, its essence, basic principles and effectiveness for weight loss. Allowed and forbidden foods on protein and carbohydrate days. Sample menu for losing weight. Contraindications, right way out.

Physical exercises to burn fat on the sides and abdomen, nutritional features for weight loss.

Dukan's protein diet: features of compliance with the main stages, allowed and forbidden foods.

How to lose weight and keep the result forever: expert advice on how to lose weight and keep it off. The best ways to lose weight.