Almost every girl is familiar with such a problem when she realizes that her waist has stopped being slim and the sides visually (and not only) increases size. Many do not pay attention to it, although it is pretty easy to manage these problems when they start in good time.
Breathing exercises for the belly are the lightest weight loss exercises
One of the simplest ways to remove excess fat on the stomach and sides is the breathing of the gymnastics. These exercises really burn fat and help to reach the forms you need.
How are these exercises carried out?
- Exercise number 1. Lay on your back and try to relax completely. Then bend your legs in your knees and breathe in so deeply that you can. In this case, the stomach should be inflated. Next, breathe out a sharp exhale and draw our stomach as you strain your abdominal muscles. Repeat this exercise of 10 times or more.
- Exercise number 2. Place on your back, stretch your arms along your body and breathe intensely for 10 seconds. After inhaling deeply, pull the stomach and increase your legs perpendicular to the floor. Next, without breathing, pull your legs to the body with your hands to stretch the legs of the legs. After returning to the starting position and exhale. The exercise is repeated ten times, although the load is increased over time.
- Exercise number 3. IP (starting position) remains the same - lies on the back. The hands should be put under the buttocks and the legs are straightened. Often breathe for 10 seconds. After tightening the muscles of the press and lifting your legs over the floor. Take the exercise "scissors" (10 seconds) and then a short break. 10 approaches should be carried out until you start to "burn" the press muscles.
- Exercise number 4. IP - standing against the wall and presses his back to her. Next, take a deep breath and feel the stress in the lower back, take a seal into the wall with the spine. Next, go out the same deep exhale to feel the muscles of the press are tense. The exercise is also repeated 10 times.
- Exercise number 5. IP - crouches on a chair and completely straightened her back. Next you should just breathe deep with your stomach, then relax and then honor the muscles of the press. Exercise occurs 10 to 50 times.
Exercise for the weight loss of the abdomen - 10 options
In addition to breathing exercises, there are also physical ones that aim at extreme burning of fat deposits in the stomach and sides.
These exercises also contribute to the appearance of the long -awaited press cubes.
- 1. Exercise. Squat.As it turned out, the squats not only help to get the ass of their dreams, but also to pump the muscles of the press.
- 2. Exercise. Twist.IP - lies on the back. The knees are curved and the feet are completely on the floor. Stick your hands behind your head. Lift the body sharply and touch the left elbow of the right knee after you have returned to the starting position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel a burning feeling in the muscles.
- 3. Exercise. Bicycle.Anyone who is familiar with childhood is to get rid of an exercise that contributes to not only pages and fat on the stomach, but also from the "ears" on the hips.
- 4. Exercise. "Broken scissors. "The exercise takes place from the position of lying on the stomach. The legs rise low and then they are slightly divorced to the sides and then knock against each other. The muscles of the press and the inside of the thigh are involved.
- 5. Exercise. Movement with freight.You need every load for this exercise (you can even take a pillow). Place on your back and click the pillow between your feet. Next, lift your legs to a small height so that the pillow does not fall. Next they draw circles with their feet (first big, then small). The exercise is also carried out until your press begins.
- 6. Exercise. Koten promotion.The usual exercise for the press. Attach your legs (you can use the sofa for this purpose) and cross your hands to your chest. Then lift it as much and lower it as much as it is necessary to burn yourself in the muscles.
- 7. Exercise. Birch (candle).Yes, this exercise also helps to remove excess fat from the belly. The birch trunks should be 30 to 50 seconds. Then breathe a few deep and make another approach.
- 8. Exercise. Hula hup.5 minutes to twist the tire, help buy the perfect waist, remove the pages and burn additional pounds. You can turn 5 minutes and gradually rise to half an hour.
- 9. Exercise. Planck.This exercise not only helps to remove fat from the belly and sides. But also tighten all muscles as a whole. IP - The focus is on lies, but instead of the palms you should rest against the forearms. The body should be stretched like a cord. You should keep a minute in this position.
- 10. Exercise. Mermaid.This exercise with a funny name helps to form a waist and remove fat from the sides. IP - lie on the side, remove both hands on the head. The legs are connected and they have to lift them over the floor. Keep your legs in a hanging state for ten seconds and then lower them. The exercise is repeated 10 times on each side.
