The life of the woman is in constant concerns about her appearance and call, while she tries to meet her ideal with all your strength, sometimes simply unreachable. Although it is generally not so difficult to describe this ideal in a few words. The greatest attention is given to the appearance. Scientists, psychologists, sociologists based on numerous observations were able to derive the formula that the woman would like to see as a visual advantages.
If you have to lose weight quickly, lose health!
To feel happy, a woman must have a certain minimum: one of the first elements is then called a slim figure - then with long legs, a peach skin fold with a minimal set, a cascade of thick hair. But there is a slim body.
The greatest "enemies" on the way to achieve the estimated dream are laziness and bad habits. Precisely because of the laziness of the fair sex, they often turn from slim beauties into pretty puffs. And the bad habits of excessive sweets and dinner for the night help to "repair" the result in the form of a "rescue circuit" in the thigh and an additional 10 centimeters in the waist. Sometimes a "fertile" season is sufficient for this unpleasant transformation, the situation at the end of winter is particularly unfortunate when all the sins of the gluttony, which were committed in numerous holidays, literally out.
Methods and methods to lose weight quickly
They are confused in front of the mirror and understand that in the upcoming warm spring time, unfortunately, they have practically nothing to dress, since the clothes crack on the seams, and even if they can put them on, they represent their body far away from the presenting side. In fact, however, it is never too late to put laziness on the door and to get in order. This is sometimes necessary for strong motivation. It can be a promise of the remuneration in the form of jewelry that looks long in the store, or you can choose a dress for a size less than yours and promise to buy it, even if it is expensive if it suits you.
Motivation for weight loss
Excellent motivation can be a real monetary reward. If you refuse the usual purchase of sweets on the way home in the next stand or fail to waste unplanned money during the next visit to the grocery store. At the same time, put the money in a separate envelope as if you would really spend it. And then at the end of the week, in addition to the desired lightness in the body, they will also notice a pleasant increase in increase for abstinence. You can buy a pleasant little thing or decoration or delight your loved ones with a pleasant surprise. In fact, this money would indeed disappear because they simply exceeded it and would not notice it. What is not a great motivation! Despite the fact that a motivated person already counts on the ground - the way to the goal, it is important not to deal with it, but to activate their armed forces in order to achieve what you want. Namely start physical training.
If you have to lose weight very quickly. . .
Activate physical activity. Without physical activity, it is difficult to get rid of additional pounds. They are regular workouts that bring long -awaited fruits in the form of a decrease in the scales and the reduction of almost all volumes. In fact, the most common exercises are sufficient.
Easy twisting from the ballast in the waist. Place on your back after putting your hands over your body beforehand and your legs are bent on the floor on the knees. Breathe out and lift your shoulders up without tearing the loins from the floor surface and try to linger in this position after reading to ten. After returning to the original position. To pull up the lower stomach, carry out a different kind of twisting, do not lift your shoulders, but the pelvis after he had previously raised the slightly curved and crossed legs. Or you can raise your shoulders and pelvis at the same time. This is difficult, but brings the desired effect. Excessions and swinging and arms and arms also help considerably. Elementary morning exercises help to keep a body in shape.
In addition, it burns across calories through a contrast shower that accelerates metabolism in cells and tissues, prevents stagnating processes and distributes fats. Other water methods have also proven themselves: baths with needles and essential oils stimulate a bathroom with sea salt well. In principle, all of this can take place at home. In addition, surpluses literally melt during swimming or aqua -aerobics, 2 visits per week are sufficient.
In principle, every physical activity brings its advantageous fruits, be it, walking, cycling, skates or skiing or something else. The change of cardio and performance loads increases a common sound and increases immunity.
Cosmetic interventions and nutrition for weight loss
It will also help to melt fats in the form of a massage of problem areas, not only to clean the use of a body peeling, but also tonic skin and dispersal lymph. You can also melt fat using wraps with active components. The advantage of ready -made compositions is sold in almost every cosmetics business or beauty salon.
All of this is of course good, but unfortunately it can achieve a short -term effect if you do not adapt your diet. Imagine that you have worked fertile, you spent an hour in the gym or at home, went through a combination of bathroom, massage and many other methods, finally remove the additional half-kilo and then simply eat a pack of chips and not that you do not fall, but also typed it. That's why I repeat the words of a nutritionist. To achieve weight, it is important to establish a power supply system, which makes it balanced and diverse. It is important to give up the delicacies that are so eagerly offered by confectionery, a small amount of lime -of -lime bread due to coarse flour, preferably by Bran. The usual sweets can block no less delicious, but much more useful dried fruits. Nobody demands that they give up meat at all, and only prefer their low levels of fat in a cooked form. Eat more fish, grain, acidic dairy products with low -fat products. In general, many Russian and foreign nutritionists agree that they can actually eat everything, but only in reasonable quantities.
If you even apply this simple series of possible supply companies, you will feel soon, and above all you will see a positive result with your own eyes.