Exercises for losing weight on the arms

A woman's beauty lies not only in a slim, thin waist and toned buttocks.In the search for a beautiful, toned body, many women forget about their hands.Even in people with a beautiful figure, they can often be full, which does not add attractiveness to the image.What to do?Exercises for losing weight in the stomach, waist, hips and buttocks areas have been developed.How to get rid of fat on your arms?

Also in this case there is a special complex that allows you to fix any problems in this area.Exercises for losing weight in the arms are aimed at working all the muscles.They help restore tone, elasticity and beautiful shape.

Causes of fat formation on the arms

The presence of fat on the arms and shoulders clearly indicates overweight, even if all other parts of the body are in perfect condition.The nature of the appearance of fat deposits can be different.

The most common reasons include:

• Hormones.Metabolism in burning fat or, conversely, the accumulation of extra pounds plays a minor role.Everything is “regulated” by our hormones, which only come into play when we consume good or bad calories.To keep your metabolism running at full speed and your hands to enjoy beautiful lines, you need to maintain your hormone levels.When an injury occurs, fat quickly accumulates in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If men and women in your family tend to accumulate fat on their arms and shoulders, there is a high probability that you have a similar problem.
• Poor diet.This is the most common cause of obesity.Eating large amounts of fatty, salty, and floury foods will cause your metabolism to slow down quickly.It is more difficult for the body to process heavy foods.Instead of being digested, they are stored in the most unnecessary places.
• Lack of physical activity.Exercise and sport are our life and we always have a beautiful, toned figure.When a person leads a passive lifestyle, the (often harmful) calories consumed through food are not consumed, but stored, which creates the same unsightly wrinkles.

The best hand exercises to do at home

Which exercises should you choose at home or in the gym?This issue should be taken seriously.The thing is that when you work on your shoulders and arms, a huge amount of stress is placed on the shoulder joint.If the program is chosen incorrectly, there is a high risk of serious injury.

Nowadays, strength training is ideal for reducing body fat.The exercises work perfectly in exactly the right places.We offer some of the most effective elements that should definitely be included in your training program.They can be done both in the gym and at home.

Useful advice.We must combine physical activity with proper nutrition.By consuming healthy, low-calorie and high-protein foods, the fat layer quickly decreases and reveals well-pumped muscles.

One-arm reverse push-ups

• We sit on the surface.We put our feet together.
• We place our hands shoulder-width apart.
• We bend our legs at the knee joint.We tear the hips off the surface.Body weight should be shifted to the palms of your hands.
• The right arm is extended and the left is bent at the elbow, which lowers the thigh down but does not reach the floor.
• We do the exercise as often as necessary and then change the working hand.
• You can use a chair or stool as support.

Longitudinal plank while walking

• We get into the longitudinal plank position with our arms stretched out at shoulder height.
• The legs are pressed together and form a straight line.
• We make sure that the body is as even as possible in this position.The back should not have any curve in the lumbar area.
• We place our right hand and left foot to the left as if we were taking a step.We fixate ourselves in this position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the pose taken.
• We slowly return to the beginning.
• When performing, we pull in our stomach as much as possible.
• We repeat it again.

Classic push-ups

• We lie down on the surface.
• We keep our legs together and rest on our toes.Place your hands on your palms (wider than your shoulders) and fully extend them.
• We do push-ups - bend our elbows and lower ourselves to the floor without touching it with our chest.

Useful advice.This exercise is difficult for beginners.To simplify the task, you can shift the center of gravity from your toes to your knees.This makes push-ups much easier.

Push-ups in the rack

• We take a vertical position.
• We place our hands on a table or a special platform.
• The legs are stretched and folded together.Hands shoulder-width apart.
• Keep your back straight and form a straight line through your body.It is important to monitor your posture so that you can put maximum stress on your arm muscles.
• We do classic push-ups.

Seated arm extensions

• We sit on a chair.Keep your back straight and do not lean on the surface.
• We take a ball or a bottle filled with water in our hands.Any weight that can be comfortably held will do.
• We lift the burden held in our hands above our heads.
• Slowly and without haste, we put our hands behind our head and bend them at the elbows.We try to get them as low as possible.
• We also slowly raise our hands.

Recommendations for losing weight on arms and shoulders at home

A series of exercises to train your shoulders and arms is not enough.To wear clothes with short sleeves, you should also adjust your lifestyle and daily routine:

• Let's start eating right.Agree, shoulder exercises in the gym or at home will have no effect if you constantly eat unhealthy foods.A well-designed menu speeds up the process of removing fat from problem areas.
• Reduce portions.We only eat small amounts, but often, preferably at regular intervals.This will make you forget what hunger is.
• We drink water.You need to drink at least two liters of water every day, especially if you are constantly exercising.Metabolism accelerates, the feeling of hunger decreases and dehydration is eliminated.More impact.
• Don't forget about cardio training.Strength training is not possible without good cardio training.We are incorporating more walking, swimming, jumping rope, running and cycling into our lives.Your body and thinner arms will say “thank you.”
• We combine a range of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various peels, creams and ointments that restore skin tone and provide an additional fat burning effect.

Building a beautiful body is not as difficult as it might seem at first glance.With a competent approach to business, you will quickly bring yourself to perfection even in such a complex area as your hands.