In the pursuit of thinness, many try different methods of losing weight: from fasting days to strict mono-diets, which not everyone can tolerate.Most of the existing methods strictly limit the number of meals and do not provide for a varied diet.
We bring to your attention a modern diet, characterized by a balanced diet, with which you can easily get rid of 5 extra pounds in just 5 days.
The highlight of this diet is that you have to eat at strictly set times, which will undoubtedly please punctual and pedantic people and teach others to be organized.
The essence of the diet by the hour
There are many hourly diet options:
- Diet: Eat every 2 hours.The idea is that after the first meal, any subsequent meals should occur no later than 2 hours later.Based on the list of permitted foods, the menu can be compiled according to personal preferences.The restrictions in this option apply to the volume of one serving, which should not exceed 100 g.
- Diet by the hour - after 3 hours.Suitable for busy people.The number of meals is reduced with this option.The diet involves consuming one portion at a time, not exceeding 200 grams after 3 hours.The diet should also consist exclusively of approved products.
Both variants of this weight loss technique are aimed at speeding up the metabolism, because it is often a slow metabolism that leads to excessive weight gain.By eating frequently, but in small portions, metabolic processes begin in the body and accumulated fat deposits are actively burned.
You should start your day with the principle of a diet for lazy people: 1 glass and minus 2 kg per day, and then every day adhere to the principles of proper nutrition for weight loss.
To lose weight, it is important to avoid deep-frying foods.It is better to boil, braise, bake, steam or grill meat, fish and vegetables.You should also monitor the water balance in the body.It is recommended to drink at least 1.5 liters of still water between meals every day.There are no contraindications to this weight loss method.The only nuance is the need to control time, since you cannot skip or postpone meals.
Permitted and prohibited products
Authorized products:
- Lean meat (beef, veal, rabbit);
- Lean, skinless poultry (turkey, chicken);
- fish and seafood;
- Low-fat dairy products and fermented milk products (kefir, cottage cheese, natural yogurt, cheese);
- Lean ham;
- Bread made from whole grain flour (bran, whole wheat, rye);
- Cereals and grains (buckwheat, oats, rice);
- eggs;
- Low-fat meat and vegetable broths;
- Non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushrooms;
- Unsweetened fruits (apples, pears, apricots, citrus fruits);
- berries;
- dried fruits;
- nuts;
- vegetable oil, olive oil;
- lemon juice;
- Natural honey.
Drinks recommended for an hourly diet are: decoctions of herbs and berries, freshly squeezed vegetable and fruit juices.Between meals, you can drink still water, which will help accelerate metabolic processes and remove accumulated toxins and toxins from the body.
Prohibited products:
- Fatty meat (pork, lamb);
- Fat bird (duck, goose);
- Fatty dairy products and fermented milk products;
- sausages;
- Rich meat and mushroom broths;
- fatty sauces (mayonnaise, ketchup);
- bread made from wheat flour;
- Pasta;
- semi-finished products;
- fast food;
- Fresh and rich baked goods;
- desserts, sweets;
- spices and seasonings;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic drinks.
Salt promotes fluid retention in the body, which interferes with weight loss and should therefore be completely eliminated or minimized.It is also recommended to exclude sugar from your diet.You can sweeten food and drinks with one to two teaspoons of natural honey.
Menu
The clock diet requires strict adherence to meal times.You can plan a diet plan individually by the hour, depending on your personal daily routine, for example starting at 8:00 a.m. and ending with the last meal at 10:00 p.m.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams. You can eat every 3 hours, but during a diet increase the amount of one portion to 200 grams. If for some reason the nutrition plan was disrupted and meal times were lost, you should start the diet again.
Menu for a week with an hourly diet (volume 1 serving = no more than 100 g):
Monday:
- 7:00 – Oatmeal;
- 9:00 – Orange;
- 11:00 – Boiled chicken fillet;
- 13:00 – Broth with croutons;
- 3:00 p.m. – Hard-boiled egg;
- 5:00 p.m. – Vegetable stew;
- 7:00 p.m. – Dried fruits;
- 9:00 p.m. – A glass of kefir.
Tuesday:
- 7:00 – buckwheat porridge;
- 9:00 – Kiwi;
- 11:00 – Baked turkey fillet;
- 1:00 p.m. – Kale soup;
- 3:00 p.m. – Toast with ham;
- 5:00 p.m. – Vinaigrette;
- 7:00 p.m. – Walnuts;
- 9:00 p.m. – A glass of fermented baked milk.
Wednesday:
- 7:00 – rice porridge;
- 9:00 – Pear;
- 11:00 – Steamed pike perch;
- 1:00 p.m. – Cream of broccoli soup;
- 3:00 p.m. – Whole wheat bread sandwich with cheese;
- 5:00 p.m. – Greek Salad;
- 7:00 p.m. – Almonds;
- 9:00 p.m. – A glass of yogurt.
Thursday:
- 7:00 – Steamed omelet with 2 eggs;
- 9:00 – Green Apple;
- 11:00 – Steamed Beef Chops;
- 1:00 p.m. – mushroom soup;
- 3:00 p.m. – Natural yogurt with herbs;
- 5:00 p.m. – “Brush” salad;
- 7:00 p.m. – Cashew;
- 9:00 p.m. – A glass of Ayran.
Friday:
- 7:00 – Cereal;
- 9:00 – Grapefruit;
- 11:00 – Fish soufflé;
- 13:00 – Okroshka;
- 3:00 p.m. – Soft-boiled egg;
- 5:00 p.m. – White cabbage salad;
- 7:00 p.m. – Dried fruits;
- 9:00 p.m. – A glass of natural yogurt.
Saturday:
- 7:00 – Low-fat cottage cheese seasoned with yogurt;
- 9:00 – 2 apricots;
- 11:00 – Braised rabbit meat;
- 1:00 p.m. – Celery soup;
- 3:00 p.m. – Rye bread sandwich with ham;
- 5:00 p.m. – Grated Carrot Salad;
- 7:00 p.m. – Pistachios;
- 9:00 p.m. – A glass of yogurt.
Sunday:
- 7:00 – Quark pudding;
- 9:00 – 2 plums;
- 11:00 – Seafood;
- 1:00 p.m. – beetroot soup;
- 3:00 p.m. – Hard-boiled egg;
- 5:00 p.m. – Cucumber, tomato and pepper salad;
- 7:00 p.m. – Plums stuffed with nuts;
- 9:00 p.m. – A glass of kefir.
Results
If you follow an hourly diet for 5-7 days, you can get rid of 4-5 kilograms of excess weight.It is recommended to alternate a five-day diet with a one-week break from normal eating.
However, the usual diet should consist exclusively of approved diet foods by the hour.There are no restrictions on meal plans and portion sizes of your usual diet.In a month you can lose 7-8 kilograms alternately.
Numerous reviews of people who lost weight by the hour while dieting note that they did not feel weakness, fatigue, dizziness, darkening of the eyes or reduced performance.
After giving up this weight loss technique, many people have gotten into the habit of eating often and in small portions, which helps keep their figure in shape.